Ebook , by Rob Sochan
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, by Rob Sochan
Ebook , by Rob Sochan
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Product details
File Size: 3205 KB
Print Length: 52 pages
Simultaneous Device Usage: Unlimited
Publication Date: May 7, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00XD0Y2E4
Text-to-Speech:
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Amazon Best Sellers Rank:
#423,377 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is very a good book for those people who love to play hockey. Fitness is very important for those people who love to play and want to be a player. This workout will prepare you to be a better player and increase your agility. This work out is very developing and this book has provided these workout in step wise so it will be easy for learners. Though these workouts are quite tough, it is very important if you want to improve your physical strength and learn hockey in a proper manner.Increase your agility and ability to challenge yourself.
Great hockey training aid for older players during the break between seasons. It really is the “complete off-season hockey workoutâ€!!! It was worth every penny!
Very helpful and clear advice about how you need to train for hockey. There was a bunch of information about hockey training I never knew before and if you want to learn about proper hockey training read Rob’s book and check out the videos on the hockey-workout.com website
This book is a must-have for serious field hockey players. This book is a general weight training guide, it can be applied to any sport, and outside of having the word hockey on the front cover there is nothing hockey specific at all about it. There is, in fact, no mention of hockey again after you turn over the front cover. I feel much stronger on the ice, take hits and "incidental contact" without any problems, and feel like I'm throwing bigger and heavier guys around in front of the net with ease.
Pretty good workout reference, but sucks that you can't printout some of the contents and take it to the gym with you. If it's intended to work as a Kindle (electronic only) reference, more embedded links to the youtube videos would make it much more reader friendly when initially working through the workouts.
I looked over this program as certified strength and conditioning coach. The hockey training theory is accurate and the training methods are similar to what I’ve used with athlete and clients. Great functional exercises and a high value hockey book on training.
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